Pose that increase hip flexor strength and stretch, so lowering tension and increasing flexibility. Long-term sitters and people with stiff hips can benefit from these positions.
Other categories
Yoga Poses for Abdominals
Yoga Poses for Ankles
Yoga Poses for Arms
Yoga Poses for Back
Yoga Poses for Glutes
Yoga Poses for Hamstrings
Yoga Poses for Hips
Yoga Poses for Knees
Yoga Poses for Legs
Yoga Poses for Lower Back
Yoga Poses for Neck
Yoga Poses for Shoulders
Yoga Poses for Spine Alignment
Yoga Poses for Stomach and Belly
Yoga Poses for Thighs
Yoga Poses for Throat
Yoga Poses for Upper Back
Yoga Poses for Wrists