Pose that ease and promote calmness, therefore lowering tension and anxiety. The nervous system and mind can be calmed and inner tranquilly promoted by these easy and restorative positions.
Wind Relieving Pose
Fire Log Pose
Half Lord of the Fishes Pose
Supine Twist
Lion Pose Guide
Plow Pose
Thread the Needle Pose Made Simple
Pyramid Pose Perfection
Rabbit Pose
Prayer Pose
Crocodile Pose
Hero Pose (Virasana)
Mountain Pose (Tadasana)
Staff Pose (Dandasana)
Supported Fish Pose
Sphinx Pose (Salamba Bhujangasana)
Corpse Pose (Savasana)
Kneeling Pose
Supine Pose
Lotus Pose
Puppy Pose (Uttana Shishosana)
Happy Baby Pose
