Yoga poses that increase flexibility, therefore enhancing the suppleness and adaptability of muscles and joints. More flexibility might result in less injuries and improved effectiveness in physical activities.
Extended Side Angle Pose
Snake Pose
Hurdler Pose
Full Lotus Pose
Fire Log Pose
Head to Knee Pose
Half Lord of the Fishes Pose
Mandukasana
Uttanasana – Standing Forward Fold Pose
Easy Pose
Supine Twist
Reverse Warrior Pose
Plow Pose
Warrior 2 Pose
Seal Pose Perfection
Pyramid Pose Perfection
Extended Dog Pose
Rabbit Pose
Tiger Pose
Ardha Uttanasana Pose
Mermaid Pose
Scorpion Pose
Gate Pose
Dolphin Pose
Dragonfly Pose
Lizard Pose
Seated Forward Bend Pose
Supported Fish Pose
Bound Angle Pose (Baddha Konasana)
